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8 Apr 2016
21 Mar 2014
Great Supplements For Each Training Objective
Submitted by vanderbilt,
Listed below is part one of a non exhaustive list of supplements for each of the following training objectives. Many of them have overlapping purposes, but are great knowledge for the world of health and fitness.1. To Lose Fat- DHEA- Energy drinks (long-chain glucose polymers)- Bifido bacteria- Meal replacement drinks with balanced micro- & macronutrients from high grade sources- Coffee (caffeine)2. To Get Stronger-...
The Best and Worst Sex Foods
Submitted by nikegirl24,
Now who would have thought that something as simple as food could increase or decrease the benefits of sex? Low and behold we have found the foods that will improve your sex drive or at least turn your partner on.For him: What foods get the male blood flow going?1. Soluble Fiber and Antioxidants: These two edibles are the most reliable sources of circulation enhancers and can help bring on erections easily.Soluble...
Workout Nutrition
Submitted by ma003,
You’re eating six meals a day, getting the right balance of macronutrients everyday, and you’re making strides toward a chiseled mid-section…but you feel like you’re missing something. You’re six pack is there, but it isn’t as defined as you had hoped for. What will give you that extra push toward vein-popping abdominals? The answer may be as simple as peri nutrition.Peri Nutrition consists of what you consume before,...
Importance of Supplements and Maintaining Vision Health
Submitted by nutricap labs editorial team,
What's the biggest health fear facing Americans today? According to a survey done by the American Foundation for the Blind, most Americans fear loss of vision even above the fear of getting cancer, heart disease, diabetes, HIV or any other life-threatening health problem. The national poll revealed that age-related blindness or low vision is the topmost fear because it incapacitates people from...
Steps for Keeping Your Knees Healthy
James A. Peterson, Ph.D., FACSM
1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles and the ligaments attendant to the knee joint are not too tight. As a result, tension on the tendons is reduced, and pressure on the knee is relieved.2....
