Pakfitnesstips.blogspot.com

You can make your body good and healthy through our tips

Pakfitnesstips.blogspot.com

You can make your body good and healthy through our tips

Pakfitnesstips.blogspot.com

You can make your body good and healthy through our tips

Pakfitnesstips.blogspot.com

You can make your body good and healthy through our tips

Pakfitnesstips.blogspot.com

You can make your body good and healthy through our tips

4 Jan 2014

Extend Your Life by 10, 20 or 30 Years

Rare Undersea Discovery Could Extend Your Life by 10, 20 or 30 Years

Rare Undersea Discovery Could Extend Your Life by 10, 20 or 30 Years
Humans have made incredible health strides and are living longer lives than ever.  Many of the maladies that struck down our ancestors have for the most part been completely eliminated – everything from tuberculosis, to polio to malaria.
Today, the biggest killers stem as much from our lifestyles as from microscopic bacteria and viruses.  One of the worst of these is heart disease, and specifically high blood pressure. It’s a slow, but efficient killer that robs many people of what should be the last 10, 20 or 30 years of their lives.
Part of the reason that heart disease is so prevalent and intractable is that it often requires massive changes to one’s lifestyle— changes that are not easy to make.  Everything from radically altering ones diet to implementing serious exercise routines.  And while it’s never too late to start, people often realize the true danger only when it’s too late to make the changes and the damage is done.
Now, however, there may be a scientific breakthrough that could have an impact on high blood pressure comparable to penicillin’s ability treat infections or quinine’s effect on malaria.
Scientists are claiming that they have now isolated unusual ingredients in a rare seaweed discovered by fishermen off the coast of Korea that offer incredible health benefits—including the ability to restore blood pressure to normal levels.
Dr. Haengwoo Lee, a renowned biochemist living near Seattle, Washington conducted a massive 15 year, multimillion dollar clinical study on these two ingredients. The first is Seanol, an extremely rare seaweed extract from Ecklonia Cava that's proven to be 100 times more powerful than any land-based antioxidant. That's because it stays working in your body for 12 hours, compared to land-based antioxidants that work for 30 minutes.
"Its secret is its make-up of special polyphenol antioxidants that are a whopping 40% lipid (fat) soluble," Dr. Lee explains. "Unlike nearly all land-based antioxidants that are water soluble, Seanol's protective compounds can get into things like the fatty tissues of your brain and penetrate all three layers of your cells, including the outside, the oil-based cell membranes, and your DNA."
Indeed, Seanol is so powerful, it's the only FDA-approved Ecklonia Cava marine-algae extract in existence.
The second ingredient is Calamarine, a deep-sea omega-3 discovery that delivers 85% more DHA omega-3s to your heart, brain, joints, and eyes. It's known to combat everything from fatigue and poor memory, to vision problems, joint pain, mood swings and depression.
With that research in mind, Dr. Lee combined Seanol and Calamarine with a high dose of vitamin D to form Marine-D3, the newest supplement in the fight against age-related illnesses and high blood pressure.
According to the CDC, about 1 in 3 U.S. adults has high blood pressure, which increases the risk for heart disease and stroke, the two leading causes of death in the United States. Increasing your omega-3 intake can reduce high blood pressure, and because it's difficult to get enough omega-3s in foods like fish and nuts, many people turn to supplements.
Dr. Lee found that Calamarine delivers some of the greatest concentration of omega-3s known to science, and has been able to formulate it without any fishy burps or aftertaste. Combined with Seanol's ability to reduce body inflammation, as well as help cells get the nutrients they need to thrive, stay healthy and protected, Marine-D3 is able to boost a body's entire well being.
The makers of Marine-D3 are so confident that you'll see fast dramatic results from this product, that if you aren't happy after two full months, simply return the unused portion and they'll buy it back. They'll even give you ten dollars extra just for giving it an honest try! That kind of faith, combined with Dr. Lee's exhaustive research, shows that Marine-D3 really is a one-of-a-kind product.

Weight Loss Discovery Making National Headlines

Weight Loss Discovery Making National Headlines

Weight Loss Discovery Making National Headlines
Did you know you can lose weight without traditional dieting? That’s what one new weight loss product wants you to believe.
It’s called the SENSA® Weight Loss System, and it’s one of the most talked-about weight loss products on the market today – featured in The New York Times, Time Magazine, and Dateline NBC.
SENSA® boldly claims to help users lose weight. Supposedly all users have to do is shake scented "Tastants" on their food, and watch the weight come off.
We were skeptical to say the least.
The SENSA® Weight Loss System goes against everything we’ve been taught about losing weight, so we dug a little deeper to find out the truth about SENSA®. Is it just another weight loss scam or does SENSA® actually work?
Our intrigue and skepticism soon turned to excitement as we uncovered what could be the future weapon in the war on obesity.
Is SENSA® the Celebrity Weight Loss Secret?
Always on the forefront of weight loss technology, Hollywood celebrities were eager to try SENSA® for themselves.
Star of Bravo’s The Millionaire Matchmaker, Patti Stanger recently told Access Hollywood she lost 30 pounds in 8 months* using SENSA®, and says it fits perfectly into her busy schedule.
“I noticed my body was changing and the weight was just coming off,” says Patti, who was named by EXTRA as one of the most amazing weight loss success stories of 2010. “SENSA® fits perfectly into my lifestyle, because I don't have to count calories, eat prepackaged meals or even stick to a traditional diet to lose weight.”
Patti’s dramatic weight loss has been featured in US WeeklyPeople Magazine, and Life & Style where she was quoted as saying, "SENSA® was the easiest solution. You just shake the pounds away."
SENSA® Reviews in the Media
Naturally – because of SENSA®’s unique method to help you lose weight – this product has been getting a lot of media attention.
Featured in sources like Harper’s Bazaar and Dateline NBC, the media-sphere can’t seem to get enough of SENSA®.
We found the following reviews from these respected publications:
"The key to eating less may be right under your nose." – Good Housekeeping
"SENSA®...when sprinkled on food, heightens smell and taste to trick [you] into thinking you're full." – InStyle
"A slimmer you may be a whiff away." -- New York Times
How to Try SENSA® Free*
The company behind SENSA® thought people might be cynical about trying their product, especially when so many traditional diet products fail. But, that’s what we found so interesting about SENSA®--it’s not really a traditional diet at all. And, with all of this media attention, we figured it was worth recommending.
You can try SENSA® free* for 30 days with no obligation to buy.

3 Jan 2014

This New Natural Testosterone Booster Has Men Everywhere Raving

This New Natural Testosterone Booster Has Men Everywhere Raving

This New Natural Testosterone Booster Has Men Everywhere Raving
Wow... I'm getting old.
It's a disturbing thought, one that usually hits after an unexpected physical challenge. Maybe you've been unable to maintain your usual workout levels, or recovery is taking a lot longer than it used to. Perhaps fixes to the house are just a bit more difficult, or you find yourself feeling tired more often.
What's most startling about this realization is that you don't normally "feel old" but, nevertheless, you know you're not the man you used to be.
And the issue? It could be a decrease in your testosterone.
Most people don't realize that testosterone is a vital hormone for maintaining overall good health. An article from the Lance Armstrong Foundation's Livestrong.com site, noted that when testosterone levels start to decline, men experience a gradual reduction in muscle density, size and strength. Testosterone stimulates the use of stored body fat for energy and keeps you looking lean, but when your levels decrease fatigue can set in from the breakdown of muscle tissue and poor energy production. The article adds, "You also see an increased incidence of cardiovascular disease, diabetes, osteoporosis and other age-related illness that occur as testosterone levels slowly decline with age. Lower testosterone levels are associated with increased obesity, diabetes, fatigue, lower cognitive abilities, depression and heart disease."
Testosterone replacement therapy is one possible way of handling the situation, but it must be done through a doctor and research is mixed on whether or not it actually works. The real trick is getting the body to safely start producing more testosterone on its own, and one of the most exciting approaches has been developed by a group of scientists working at a leading Cambridge, Massachusetts nutraceutical company.
This team developed a safe and effective supplement that actually triggers the body to raise free testosterone levels naturally. It’s called Test X180 and it’s now available to the public. Test X180 relies on well-researched natural testosterone boosting ingredients such as Testofen®, which can significantly pump up a person’s free testosterone levels.
The product has no harmful side effects and has been shown to deliver improvements in strength and endurance in just days. In fact, the company states that results of Test X180 include enhanced physical performance and stamina.
What kind of a difference can a testosterone boosting supplement like this make?
According to users of the product, it’s nothing short of spectacular. From increased muscle definition and quicker recovery times, to increased feelings of alertness and greater endurance, these users are reporting virtual transformations as a result of safely boosting their free testosterone with Test X180.
Test X180 is manufactured under the strictest quality standards and is available at GNC stores across the nation.
Best of all, right now, the company that manufacturers Test X180 is giving away samples of the products to qualifying customers who request them online

2 Jan 2014

30 Ways to Boost Your Heart Health

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1. Ride your bike 20 minutes a day. When German researchers had 100 men with mild chest pain, or angina, either exercise 20 minutes a day on a stationary bike or undergo an angioplasty, they found that a year after the angioplasty, 21 men suffered a heart attack, stroke, or other problem compared to only 6 of the bikers. Just remember that if you already have angina, you should only begin an exercise program under medical supervision.

2. Eat a piece of dark chocolate several times a week.

Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible. Other properties of the sweet stuff seem to make arteries less likely to clot and prevent the "bad" cholesterol, LDL, from oxidizing, making it less likely to form plaque.

3. Have a beer once a day.

A study published in the Journal of Agricultural and Food Chemistry found that men who drank one beer a day for one month lowered their cholesterol levels, increased their blood levels of heart-healthy antioxidants, and reduced their levels of fibrinogen, a protein that contributes to blood clots.

4. Take a B vitamin complex every morning.

When Swiss researchers asked more than 200 men and women to take either a combination of three B vitamins (folic acid, vitamin B6, and vitamin B12) or a placebo after they had surgery to open their arteries, they found that levels of homocysteine, a substance linked to an increased risk of heart disease, were 40 percent lower in those who took the vitamins.

5. Tape-record yourself at night.

If you hear yourself snoring (or if your sleeping partner has been kicking you a lot), make an appointment with your doctor. You may have sleep apnea, a condition in which your breathing stops hundreds of times throughout the night. It can lead to high blood pressure and other medical problems, and even increase your risk for heart attack and stroke.

6. Go to bed an hour earlier tonight.

A Harvard study of 70,000 women found that those who got less than seven hours of sleep had a slightly higher risk of heart disease. Researchers suspect lack of sleep increases stress hormones, raises blood pressure, and affects blood sugar levels.

7. Eat fish at least once a week.

Have it grilled, sautéed, baked, or roasted–just have it. A study published in the Journal of the American Medical Association in April 2002 found that women who ate fish at least once a week were one-third less likely to have a heart attack or die of heart disease than those who ate fish only once a month. Other studies show similar benefits for men.

8. Eat a high-fiber breakfast cereal at least four times a week.

In a study published in the American Journal of Clinical Nutrition in September 1999, Harvard University scientists found that women who ate 23 grams of fiber a day–mostly from cereal–were 23 percent less likely to have heart attacks than those who consumed only 11 grams of fiber. In men, a high-fiber diet slashed the chances of a heart attack by 36 percent.

9. Sprinkle one ounce of ground flaxseed on your cereal or yogurt every day.

This way you'll be getting about 2 grams of omega-3 fatty acids, healthy fats that numerous studies find help prevent heart disease and reduce your risk of dying suddenly from heart rhythm abnormalities.

10. Make fresh salad dressing with one tablespoon of flaxseed oil.

It packs a whopping 7 grams of omega-3 fatty acids.

1 Jan 2014

5 Secrets for Healthy Hair

1. Get Your Fatty Acids Take one to three 250-milligram capsules of borage oil, evening primrose oil, or flaxseed oil one to three times a day. All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart.http://www.readersdigest.ca/health/beauty/10-secrets-healthy-hair

2. Try Citrus Fruit

For soft, natural highlights, squeeze some lemon juice on your hair before heading into the sun. Or use shampoos and styling products that contain citrus fruits, suggests celebrity hairstylist Federico of Beverly Hills. Citrus adds subtle streaks to your hair without adding damage.

3. Monitor Hair Loss

Check the drain after each shower for the amount of hair. The typical person loses from 50 to 200 hairs a day (out of 80,000 to 120,000 hairs on the head). So it's normal to have a very small clump of hair left on the drain after washing. But if that amount starts increasing, see your doctor. It could mean your scalp has an infection, or that baldness is beginning to set in, or in rarer circumstances, that you have a nutritional deficiency.

4. Apply a Homemade Mask

Mash a ripe avocado (pit removed) with one egg, then apply to wet hair. Avocados are rich in vitamins, essential fatty acids and minerals that will help restore lustre to your hair, says Stephen Sanna, expert colourist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.

5. Use Perfume

Mix a few drops of your favourite fragrance into your hair gel before applying. You'll wind up with hair that not only looks, but smells, great, says Susie Galvez, author of Hello Beautiful: 365 Ways to Be Even More Beautiful.
Find more about: secrets | healthy | health | hair

9 surprising fitness tips

9 surprising fitness tips

Try these expert tips to rejuvenate your exercise routine and keep your body healthy and strong

By Laurie Pawlik-Kienlen
9 surprising fitness tips

1. Go barefoot for whole-body health

If you refuse to wear shoes in the summer, you may enjoy better blood circulation, a happier mood, stronger bones and better posture. According to Barefoot in Toronto, a group that promotes a barefoot lifestyle, barefoot walking increases skin health, reduces foot calluses, builds arch strength and enhances sensory stimulation. Going barefoot also creates healthier toenails and reduces foot odour.http://www.besthealthmag.ca/get-healthy/fitness/9-surprising-fitness-tips

2. To burn fat, don’t sweat it

Sweat signals a rising body temperature, not necessarily an increased calorie burn (although most of us will sweat as we work harder). “In the sauna you’ll sweat buckets but you aren’t burning fat,” says Brad Schoenfeld, author of 28 Day Body Shapeover. “The best indicator of calorie burn is either heart rate or a rating of perceived exertion (RPE).” RPE is a self-report scale that ranges from 1 (complete rest) to 10 (maximum effort). High intensity equals increased heart rate, which equals more fat burn.

3. Yell to increase fitness levels and self-confidence

IntenSati is “active meditation”—a fitness program that uses the voice and mind to intensify physical workouts. Participants say or shout empowering affirmations while kicking, jumping or lunging. For example, while punching, they yell, “I. Am. Strong. Now!” These motivational phrases boost confidence and distract participants from feeling fatigued, which increases the workout benefits. If you can't join the program, you may want to try this one in the privacy of your home gym.

4. Choose interval training for best results

“You can do too much cardio,” says fitness lifestylist Susie Shina, author of 60 Second Circuits: 1000 Ways to Get Your Body Back. “To burn fat effectively, one-minute sprint/recover repeats (interval training) on any cardio machine for a total of 20 minutes can be more beneficial than exercising at a steady rate." Or tackle your intervals outside by walking, running, biking or skipping.

5. Bond to increase motivation and focus

“It’s not necessarily resistance training, cardio or core work that keeps you fit,” says Florida-based John Kent, owner of Adventure Boot Camp for Women. “It’s meeting with others.” Healthy bonding moments—such as running hills or attending Pilates classes in a group setting—keep you motivated and focused on your fitness goals. (Learn about how one reader found motivation in a cycling fundraiser, and in group spin classes.)

6. Take celebrity fitness advice with a grain of salt

“Don't believe everything you read about how the stars stay fit," says Los Angeles-based fitness instructor Torri Shack. "Many celebrities work out four to six days a week for up to 90 minutes each time, have professional trainers and eat a clean, very calorie-restrictive diet. They don’t ‘just’ do Pilates or yoga twice a week.” When you compare yourself to a svelte movie star, remember that it’s her job to stay beautiful.

7. In a time crunch? Get a better workout!

“People are surprised at how little exercise they need to get and stay fit,” says personal trainer Keith Morton, founder of CityWide SuperSlow in Chicago. “It’s the quality, not quantity, of exercise that counts.” Mississauga-based fitness trainer Marc Lebert adds that his best workouts occur when he’s pushed for time. “If I give myself 20 minutes to work my legs, I know I have to increase my intensity,” he says. “A time limit makes every set count.”

8. Food packs more punch than exercise

“When it comes to changing the size and shape of your body, exercise is only 30 percent of it,” says Ariane Hundt, a New York City-based certified personal trainer and instructor at Brooklyn Bridge Boot Camp. “The rest needs to come from proper nutrition and a positive sense of self.” It only takes a few minutes to consume about 1,000 calories (one Quiznos Classic Italian sub, for instance)—but it can take hours to burn that sandwich off.

9. Tackle the best time to burn fat

Hundt advises doing cardio in the morning, on an empty stomach, if you’re looking to shed some weight. “Since you haven't eaten since dinner, the carbohydrate stores in your muscles and liver will be nearly depleted,” she says, “so your body has to reach into your fat stores for energy." She encourages lean people to eat easily digested carbs before morning workouts, such as oatmeal and fruit—or risk losing lean muscle mass