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30 Nov 2013
27 Nov 2013
Some important tips for fitness
1.
Drink much water. A huge portion of our caloric intake is in beverage
form. Instead of spending your day going from coffee to soda to beer,
drink water all day.
2. Diversify your workouts.
Your muscles need to be surprised. Constantly try new exercises and
new variations on old exercises. Run, bike, swim, and then hop on the
stair-master every once in a while. Most importantly,...
26 Nov 2013
Good Shoes for sale
Characteristics;
In just $40(Free shipping)
Weight is 0.8 kg.
Color is light brown
Size is 8(42)
Spare laces.
I personally use this shoes,This shoes is very comfortable for running.I want to sale this shoes for fans....
24 Nov 2013
Peach is a good source of energy
Peaches are a highly nutritious food source when eaten raw. They are a
good source of energy, carbohydrates, dietary fiber, iron, potassium,
vitamin A, vitamin B (folate) and vitamin C. Peaches are also a rich
source of bioactive compounds including phenolic acids, anthocyanins,
flavonoids, and procyanidin...
23 Nov 2013
3 Eating Rules Bodybuilders Use
Never Skip Breakfast
It's the most important meal of the day for building and maintaining
muscle, says Jose Antonio, Ph.D., CEO of the International Society of
Sports Nutrition. The longer you go without eating after you wake up,
the longer your body remains in fasting mode, making it more likely that
your muscle will be broken down and used for fuel. Eating as soon as
possible after rising in the morning ensures that won't happen.
Eat...
21 Nov 2013
Some Important tips about morning walk
Morning walk is good task for a body.Through our tips you can enjoy your walk.
10000 steps are important for morning walk.
Always use mp3 music during the morning walk.because of music you will enjoy your walk.
Always walk on your foot toe.
When you finish walk then plz bend on your knees. ...
20 Nov 2013
15 things that are very impotant for body building.
1/
Mackerel
Mackerel comes from the
same family as tuna but has a higher omega-3 content, which helps limit
the chronic inflammation generated by intense hypertrophy-based
training. Mackerel contains a variety of other nutrients, including
large amounts of zinc, which is essential for maintaining testosterone levels.
A 2011 study found that adding zinc to the diet of hard-training
athletes increased testosterone levels following exhaustive...
18 Nov 2013
7 rules of fat loss
1) Prioritize protein.
We advise our girls to eat a serving of lean protein at each meal
(whether that 3 meals or 7 per day). Choose 1 of the following: chicken
breast, lean ground turkey, turkey breasts, eggs/egg whites, bison,
grass-fed beef, Canadian bacon, whey protein powder, pea/rice blend
protein powder (like VegaSport or VegaOne), egg white protein powder or
low-fat cottage cheese.
2) Next, add veggies.
The second priority is...
