pH Balanced Shampoo Recipe

pH Balanced Shampoo Recipe My all natural shampoo recipe is one of my more popular posts. So why am I giving you another shampoo recipe? Well, because I’ve grown. I’ve learned. And I’m not afraid to admit it when there’s something better. Something like a pH balanced shampoo recipe.http://www.thankyourbody.com/ph-balanced-shampoo-recipe/ Especially...

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Importance of morning walk

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Gym trainig

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Core strengthening exercises

Core strengthening exercises: How and why Last week I talked about why I really don’t like doing crunches. (You can read that here). http://www.thankyourbody.com/core-strengthening-exercises/Not only  are they potentially dangerous, but they really are not effective for core training. But what exactly do I mean by “core...

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Gym training video

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3 Simple stretches for better posture

3 Simple stretches for better posture: Takes less than five minutes. It seems that whenever I tell people that I am a movement analyst that they immediately sit up taller, pull their shoulders back, and then sheepishly tell me that they know they have bad posture. Rest assured, I’m not judging your posture. But I do know...

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Fitness Friday: An Overview of Yoga

Fitness Friday: An Overview of Yoga Welcome to another “Fitness Friday!” Each week I will be interviewing a new person about a new form of exercise. I’m talking to runners, crossfitters, bikers, zumba trainers, and more.http://www.thankyourbody.com/fitness-friday-yoga/ Don’t think of this as a comprehensive guide to...

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How to get a flat stomach: 3 surprising secrets

How to get a flat stomach: 3 surprising secrets “How to get a flat stomach”…. Hmmmm. This is not usually the kind of advice I give out here on Thank Your Body.http://www.thankyourbody.com/get-a-flat-stomach/ And for good reason. In a world that worships thinness and continues to bombard us with unhealthy and unrealistic body...

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Improve your eyesight naturally

Improve your eyesight naturally (and easily) Would you like to improve your eyesight? Would you like to do it naturally? Did you know that for a lot of people, incorporating some simple exercises can help improve your eyesight? How? Let’s talk. Raise your hand if you find yourself spending quite a bit of time in front of...

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31 of My Favorite Uses for Coconut Oil

31 of My Favorite Uses for Coconut Oil There are so many uses for coconut oil! In case you didn’t know, I love coconut oil. It’s definitely one of my super-star real food ingredients that makes it’s way into more than just my kitchen. It’s up there with lemons, baking soda, and apple cider vinegar. http://www.thankyourbody.com/31-uses-for-coconut-oil/...

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The benefit of exercise

Why exercise matters! I remember a conversation I had with a wonderful friend many years ago. She was really getting into running and confided in me her motivation: “I work out a lot so I can eat whatever I want.” I remember, once upon a time, thinking a similar thought. Of course that idea came crashing down as I headed...

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Exercise for Healthy Weight Loss after Pregnancy

Postpartum Exercise for Healthy Weight Loss after Pregnancy The nine months during pregnancy your body goes through some pretty dramatic changes. But for the most part it’s pretty gradual… giving you time to accommodate and get used to everything that is going on. Then in a whirlwind of labor, you birth a baby and all of a ...

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Fitness friday(crossfit)

Fitness Friday: An Overview of Crossfit You guys know I’m an advocate of moving for better health. Call in fitness, call it exercise, call it whatever you like. The point is to get your body moving because that’s what it was designed to do!http://www.thankyourbody.com/fitness-friday-crossfit/ Sadly, in our sedentary world,...

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