1. Rich in vitamin A, dried apricots are a good source of potassium and magnesium, two minerals that give the body endurance, energy and stamina. In fact, many with potassium deficiencies see their blood counts leap up after adding dried apricots, dates, peaches, figs, prunes and raisins to their diets!
2. Apricots contain iron, important for blood building and silicon, necessary for beautiful skin and hair.
3. Apricots are extremely rich in beta carotene and are an excellent source of carontenoids, which may help to prevent cancer.
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