The Best Juice to Boost Energy
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Instead of reaching for a
coffee, try a green juice instead. "Chlorophyll, the green pigment in
plants, helps oxygenate the blood, creating increased brain function and
physical energy," says
Judita Wignall, author of
Going Raw (Quarry Books).
Ingredients:1 large cucumber
8 stalks celery
1 handful kale
1 handful spinach
1 handful parsley
1/4 lemon (with rind if organic)
1-inch piece ginger
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